Let’s be real. Life today is one big hustle. We’re caught up in this never-ending race, working longer hours and spending time on things that aren't high on our "life priorities" list. The result? We're feeling stuck, cooped up inside, and not really taking the time to step outside, explore, or do the things that slow us down and make us happy.

Did you know the average person spends over 85,000 hours at work in their lifetime? No wonder we’re stressed out and disconnected from the natural world. This constant grind takes a toll on our mental and physical health. Ever heard of Nature Deficit Disorder? It’s a real thing. People spending less time outside experience all sorts of issues like attention difficulties and higher rates of illness.

We know that spending time in nature can lower blood pressure, reduce stress, and boost your mood. Even a short walk in the park can work wonders. Being outdoors improves your cognitive function and creativity.

But here’s the kicker—despite all these benefits, we’re still glued to our desks and devices. The digital age has made it harder to disconnect, blurring the lines between work and personal life.

It’s time to take back control.

Here are some easy, practical ideas for busy people to enjoy nature more:

• Take Quick Nature Breaks: If you’re working from home or have a break at the office, get outside for 10-15 minutes. A quick stroll in a nearby park or just around the block can do wonders for your energy and focus.

• Make Your Commute Count: If it's possible, try walking or biking to work instead of driving. When you have to drive, take the long way around if it means passing through greener areas or by a park.

• Soak up natural light: Open your windows to let in sunlight. If you’re stuck indoors, sit by the window to catch some rays and feel more connected to the outdoors.

• Weekend Nature Escapes: You don’t need a whole weekend getaway—just a few hours exploring a nearby trail or park can refresh you for the week ahead. Gardening, birdwatching, or even taking outdoor photos can be fun, relaxing ways to spend time in nature when you have a bit more free time.

• Exercise Outside: Skip the gym and get outside for a walk, run, or bike ride. A change of scenery can make exercising feel less like a chore. If you enjoy yoga or mindfulness, try doing it in a park or garden for a calming nature experience.

• Make the Most of Your Lunch Break: Take your lunch to a nearby park or green space. If you’re working from home, consider setting up your meal outdoors.

I encourage you to embrace the outdoors. Part of why I started this brand was about inspiring you to spend just that little bit more time in nature. Life’s too short to be stuck indoors all the time - something I often need to remind myself of.